Sunday, January 22, 2012

Terrible Effects of Sugar

Sugar is always present in various foods and beverages daily. But too much sugar can increase the risk of a number of diseases that affect health. Eating lots of sugar turned out to be an effect that is quite horrible.

According to the American Heart Association (AHA), the average adult in the United States consume 22 teaspoons of added sugar a day, while teenagers consume 34 teaspoons a day.

Here are 6 horrific effects of sugar as quoted from Fitbie, Sunday (1/22/2012), among others:

1. Increase the risk of diabetes

Consuming sugary drinks, such as soft drinks, fruit drinks and sports drinks may increase the risk of type 2 diabetes. The results of new studies involving more than 310,000 patients stated people who drink 1-2 servings a day of sweet foods had an increased risk of type 2 diabetes by 26 percent.

Consuming sugary drinks tend to cause weight gain, which is a risk factor for diabetes.

2. High-glycemic diet can cause acne

According to a study published in the journal Molecular Nutrition & Food Research, food intake can affect the skin.

High-glycemic foods, such as refined carbohydrates, sugary drinks, and even certain fruits can cause a big spike in blood sugar when eaten.

While the low-glycemic foods, such as whole grains will be broken down into sugar more slowly. So that these foods do not cause blood sugar spikes. The researchers found that those low-glycemic diet experienced a 50 percent reduction in acne.

While the high-glycemic diet experienced a 14 percent increase. The researchers speculate that insulin resistance, commonly associated with eating high-glycemic diet may cause inflammation and production of oil causes acne.

3. Increases the risk of heart disease

Eating excessive amounts of fat are not the only one that increases the risk of heart disease. Sugar also plays a direct role in health. A study found people who consumed more than 17.5 percent of calories from sugar about 20-30 percent more likely to have high triglyceride levels.

Triglycerides are a type of fat found in blood. When you consume more sugar than required, then the excess sugar in the form of triglycerides stored in fat cells. High levels of triglycerides and low HDL levels contribute to atherosclerosis.

Atherosclerosis is a condition of hardening of the arteries that increases the risk of heart disease, stroke and heart attack.

4. Increase the likelihood of depression

"Eating sugars and carbohydrates can improve mood, but it triggers the body releases the hormone serotonin," says Teitelbaum.

Excess sugar can affect mood. Some experts believe that insulin resistance may force the release of stress hormones cortisol and GLP-1.

"Behavioral disorders, in general, influenced by the amount of sugar consumed. Fluctuations in blood sugar levels encourage metabolism and mood," said Teitelbaum.

5. Increase the risk of fungal infections

"Increasing the body's sugar levels can help fermentation fungus," says Teitelbaum.

Fungal infections in the mouth are usually caused by an overgrowth of Candida fungus. When blood sugar is very high, the excess sugar in the saliva and urine provides a perfect breeding ground for fungus.

6. Increase the risk of cancer

"The relationship between sugar and cancer is quite scary. Although not proven that sugar causes cancer growth in the body directly, but obesity may increase the risk of developing some cancers," said Bennett.

Numerous studies have shown a strong association between consumption of sugar and increased cancer risk. Women with very high blood sugar levels are much more likely to suffer from breast cancer.

The ideal daily intake of sugar

Upon the recommendation of the British Nutrition Foundation, a limit on daily sugar intake for a normal adult is 90 grams or not more than half a cup.

Number of 90 grams of sugar has included all types of sugar, either refined sugar or artificial sweetener, also derived from food or drinks that contain sugar.

When people eat sugar exceeding the recommended daily intake, the body will increase the release of calcium through the urine, causing dental caries and some serious diseases such as diabetes and its complications such as heart.

If someone is eating more than 100 grams of sugar, it can reduce the ability of white blood cells to kill the bad bacteria or viruses in the body by 40 percent. The immune system will begin to decrease 30 minutes after food is consumed and will continue to decrease until for 5 hours.

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